Trace of Times
Therapy Initiative, PLLC
People look to start or continue counseling for processing their own unique life experiences. As you look below at some of those possible reasons, think about how you might want improvement in that area(s). This will be the starting point of helping us set your treatment goals. Congratulations on already putting effort towards your betterment!
If you don't see an area of question, please reach out so that we can discuss if I'm the best fit for your needs or if I might be able to help assist you to find the best fit.
COUNSELING...
Anxiety
Work towards understanding potential sources and take steps to reducing effects.
Trauma
Better understand the effects of trauma and developing tools to move forward.
Grief
Identify, express, and manage the emotions the often appear after loss.
Depression
Understand ways to manage times of depression and to talk through ideas that may contribute to the state.
Phase of Life
Define where a person is at in their stage of development & gain clarity on the current challenges this stage presents.
Stress
Work to develop skills to manage unhealthy responses and also gain insight to those things that are triggers.
Adjustment
Some changes can be anticipated, but not always. Come to a better understanding of the impacts of this change.
Self-Esteem
Sometimes the harshest judge is oneself. Let's start by identifying your strengths and learn to utilize them in working towards your goals.
Relationships
Sessions for two people who are looking to bring clarity to a relationship. It may be to explore perspectives or improve communication.
Parenting/Family
The family system can face several challenges. Sessions can help to develop tools of communication & gained insights of perspectives. Let's talk about what challenges you are facing & define what "better" looks like.
Premarital Counseling
You are entering into a new chapter of your relationship. Let's look at some of those main points that can have an impact on a marriage & start the discussion of how you will work in this upcoming union.
Divorce
Whether you are contemplating divorce or have decided to divorce, there are decisions to be made. Let's talk about how you can accomplish this next step & how to reduce potential trauma in the process.
